A healthy life

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Unit 3

A healthy life

What bad habits have you get into in your daily life?What bad effect dose it on you?

Pre-reading

I've noticed that some students form the bad habit of not having breakfast, which is bad for your health.

Warmming up

Discussion

It is not a good idea to______________, which___________.

I've noticed that some students _______wrong habit of using eyes, which ____________.

Reading

Advice From Grandad

Prediction1. Look at the two titles and predict what the passage might be about.

1.Who writes a letter to whom?

2. What’s the purpose of the letter?

prediction

James

James’ grandfather

Main idea: ____________ wrote to_____ to give him ___________ and encourage him to __________.

some advice

quit smoking

B

Grandad talks about James’ problem of smoking.

The harmful effects of smoking.

Grandad tells about the life he is living and the importance of healthy life.

Grandad’s hope for James and his advice on stopping smoking.

The three different ways of becoming addicted.

A

Para. 1

Para. 2

Para. 3

Para. 4

Para. 5

Part.1

Part.2

Part.1

Read paragraph 3,4 and fill in the blanks.

physically

habit

mentally

Scanning:

heart and lungs

become pregnant

affect

non-smokers

terrible

turn yellow

breathless

sport

Reading Comprehension

1.阅读下列短文，从每题所给的四个选项中选出最佳选项

Post-reading

In what way did the old man try to persuade his grandson to give up smoking?

A. Using scientific theory

B. His failure in love

C. His sports activity

D. His own experience

Why did the grandfather write this letter?

A．To help his grandson to give up smoking.

B．To give him some advice on how to keep fit.

C．To share his experience of getting on the Internet.

D．To tell him to focus on study.

The phrase “withdrawal symptoms”

in para3 probably means _______.

分离症状

撤退现象

断瘾症状

戒毒反应

4.The reason why Grandad stopped smoking

were the following EXCEPT that___.

A. his girlfriend didn’t like his bad smell

B. he had to leave the football team

C. he noticed that he became breathless

D . his parents asked him to stop smoking

Reading Comprehension

1.阅读下列短文，从每题所给的四个选项中选出最佳选项

2.根据短文内容，从短文后的选项中选出能填入空白的最佳选项。选项中有两项为多余选项。

A truly healthy person should be healthy in both _____ and ______.

body

mind

A healthy life should include ________ and ______ health.

physical

mental

What’s a healthy person?

How can we high school students stay both physically healthy and mentally healthy? Write them down within 110 words.

Pre-reading

Homework

tidy desk

The Little Mermaid at WorkFor both flexibility and core strength, this is one of the best poses. Sit upright in your chair. Hold your right wrist over your head with your left hand and pull it, stretching your right side. Heidi says make sure to keep your shoulders down as you bend. Hold for 10 seconds. Return to upright posture. Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side.

Shoulder Spin

肩部拉伸训练

A good move for flexibility. Sit tall in your chair and reach your left hand behind your back, between your shoulder blades, palm out. Then reach your right hand up toward the ceiling, bend it down, and try to touch your left hand. If you can reach it, great: Hold for 10 seconds. If not, grab onto your shirt and keep practicing. Switch arms and repeat.

Dear Grandad,

I’m glad to hear from you. Thanks to your advice in the letter, I have given up smoking successfully and I’m living a healthy life now. Let me tell you something about my present life.

Best wishes for you.

Yours faithfully,

James

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